Hip Extension vs Bodyweight Squat
Overall Comparison
| Metric |
Hip Extension |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
4 |
64 |
-60 |
-94% |
| Total lifts entered |
1,197 |
153,809 |
-152,612 |
-99% |
Male Comparison
| Metric |
Hip Extension |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
159.6 kg |
220.6 kg |
-61 kg |
-28% |
| Elite lift |
300.7 kg |
527.3 kg |
-226.6 kg |
-43% |
| Average bodyweight |
74.2 kg |
76.3 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
22,937 |
-22,937 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
118.5 kg |
146.3 kg |
-27.8 kg |
-19% |
| Elite lift |
220.8 kg |
342.2 kg |
-121.4 kg |
-35% |
| Average bodyweight |
61.8 kg |
64.2 kg |
-2.4 kg |
-4% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
