Hip Extension vs Bodyweight Squat
Overall Comparison
Metric |
Hip Extension |
Bodyweight Squat |
Difference |
Percent |
Daily count |
2 |
115 |
-113 |
-98% |
Total lifts entered |
1,170 |
151,430 |
-150,260 |
-99% |
Male Comparison
Metric |
Hip Extension |
Bodyweight Squat |
Difference |
Percent |
Average lift |
351.8 lb |
486.3 lb |
-134.5 lb |
-28% |
Elite lift |
663 lb |
1162.5 lb |
-499.5 lb |
-43% |
Average bodyweight |
163.5 lb |
168.1 lb |
-4.6 lb |
-3% |
Lifts analysed |
0 |
22,937 |
-22,937 |
-100% |
Female Comparison
Metric |
Hip Extension |
Bodyweight Squat |
Difference |
Percent |
Average lift |
261.3 lb |
322.6 lb |
-61.3 lb |
-19% |
Elite lift |
486.7 lb |
754.4 lb |
-267.7 lb |
-35% |
Average bodyweight |
136.2 lb |
141.4 lb |
-5.2 lb |
-4% |
Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |