Hip Extension vs Bodyweight Squat

Overall Comparison

Metric Hip Extension Bodyweight Squat Difference Percent
Daily count 2 115 -113 -98%
Total lifts entered 1,170 151,430 -150,260 -99%

Male Comparison

Metric Hip Extension Bodyweight Squat Difference Percent
Average lift 351.8 lb 486.3 lb -134.5 lb -28%
Elite lift 663 lb 1162.5 lb -499.5 lb -43%
Average bodyweight 163.5 lb 168.1 lb -4.6 lb -3%
Lifts analysed 0 22,937 -22,937 -100%

Female Comparison

Metric Hip Extension Bodyweight Squat Difference Percent
Average lift 261.3 lb 322.6 lb -61.3 lb -19%
Elite lift 486.7 lb 754.4 lb -267.7 lb -35%
Average bodyweight 136.2 lb 141.4 lb -5.2 lb -4%
Lifts analysed 0 4,937 -4,937 -100%