Hip Extension vs Chin Ups

Overall Comparison

Metric Hip Extension Chin Ups Difference Percent
Daily count 2 420 -418 -100%
Total lifts entered 1,170 688,552 -687,382 -100%

Male Comparison

Metric Hip Extension Chin Ups Difference Percent
Average lift 159.6 kg 109.1 kg 50.4 kg 46%
Elite lift 300.7 kg 163 kg 137.8 kg 85%
Average bodyweight 74.2 kg 75.3 kg -1.2 kg -2%
Lifts analysed 0 77,210 -77,210 -100%

Female Comparison

Metric Hip Extension Chin Ups Difference Percent
Average lift 118.5 kg 69.7 kg 48.8 kg 70%
Elite lift 220.8 kg 102.6 kg 118.2 kg 115%
Average bodyweight 61.8 kg 60.1 kg 1.7 kg 3%
Lifts analysed 0 8,736 -8,736 -100%