Hip Extension vs Chin Ups
Overall Comparison
Metric |
Hip Extension |
Chin Ups |
Difference |
Percent |
Daily count |
2 |
420 |
-418 |
-100% |
Total lifts entered |
1,170 |
688,552 |
-687,382 |
-100% |
Male Comparison
Metric |
Hip Extension |
Chin Ups |
Difference |
Percent |
Average lift |
159.6 kg |
109.1 kg |
50.4 kg |
46% |
Elite lift |
300.7 kg |
163 kg |
137.8 kg |
85% |
Average bodyweight |
74.2 kg |
75.3 kg |
-1.2 kg |
-2% |
Lifts analysed |
0 |
77,210 |
-77,210 |
-100% |
Female Comparison
Metric |
Hip Extension |
Chin Ups |
Difference |
Percent |
Average lift |
118.5 kg |
69.7 kg |
48.8 kg |
70% |
Elite lift |
220.8 kg |
102.6 kg |
118.2 kg |
115% |
Average bodyweight |
61.8 kg |
60.1 kg |
1.7 kg |
3% |
Lifts analysed |
0 |
8,736 |
-8,736 |
-100% |