Hip Extension vs Chin Ups
Overall Comparison
| Metric |
Hip Extension |
Chin Ups |
Difference |
Percent |
| Daily count |
1 |
350 |
-349 |
-100% |
| Total lifts entered |
1,187 |
696,938 |
-695,751 |
-100% |
Male Comparison
| Metric |
Hip Extension |
Chin Ups |
Difference |
Percent |
| Average lift |
351.8 lb |
240.6 lb |
111.2 lb |
46% |
| Elite lift |
663 lb |
359.3 lb |
303.7 lb |
85% |
| Average bodyweight |
163.5 lb |
166.1 lb |
-2.6 lb |
-2% |
| Lifts analysed |
0 |
77,210 |
-77,210 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Chin Ups |
Difference |
Percent |
| Average lift |
261.3 lb |
153.7 lb |
107.6 lb |
70% |
| Elite lift |
486.7 lb |
226.2 lb |
260.5 lb |
115% |
| Average bodyweight |
136.2 lb |
132.4 lb |
3.8 lb |
3% |
| Lifts analysed |
0 |
8,736 |
-8,736 |
-100% |
