Hip Extension vs Close Grip Push Up
Overall Comparison
| Metric |
Hip Extension |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
4 |
6 |
-2 |
-33% |
| Total lifts entered |
1,197 |
6,393 |
-5,196 |
-81% |
Male Comparison
| Metric |
Hip Extension |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
351.8 lb |
327.5 lb |
24.3 lb |
7% |
| Elite lift |
663 lb |
621.4 lb |
41.7 lb |
7% |
| Average bodyweight |
163.5 lb |
161.9 lb |
1.6 lb |
1% |
| Lifts analysed |
0 |
569 |
-569 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
261.3 lb |
205.3 lb |
56 lb |
27% |
| Elite lift |
486.7 lb |
423.2 lb |
63.5 lb |
15% |
| Average bodyweight |
136.2 lb |
134.8 lb |
1.4 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
