Hip Extension vs Close Grip Push Up
Overall Comparison
| Metric |
Hip Extension |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
1 |
4 |
-3 |
-75% |
| Total lifts entered |
1,187 |
6,380 |
-5,193 |
-81% |
Male Comparison
| Metric |
Hip Extension |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
159.6 kg |
148.6 kg |
11 kg |
7% |
| Elite lift |
300.7 kg |
281.8 kg |
18.9 kg |
7% |
| Average bodyweight |
74.2 kg |
73.4 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
569 |
-569 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
118.5 kg |
93.1 kg |
25.4 kg |
27% |
| Elite lift |
220.8 kg |
191.9 kg |
28.8 kg |
15% |
| Average bodyweight |
61.8 kg |
61.1 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
