Hip Extension vs Decline Crunch

Overall Comparison

Metric Hip Extension Decline Crunch Difference Percent
Daily count 2 4 -2 -50%
Total lifts entered 1,170 7,020 -5,850 -83%

Male Comparison

Metric Hip Extension Decline Crunch Difference Percent
Average lift 351.8 lb 322.5 lb 29.4 lb 9%
Elite lift 663 lb 557.8 lb 105.2 lb 19%
Average bodyweight 163.5 lb 166 lb -2.5 lb -1%
Lifts analysed 0 307 -307 -100%

Female Comparison

Metric Hip Extension Decline Crunch Difference Percent
Average lift 261.3 lb 282.2 lb -20.9 lb -7%
Elite lift 486.7 lb 557.6 lb -70.9 lb -13%
Average bodyweight 136.2 lb 136.5 lb -0.3 lb -0%
Lifts analysed 0 0 0 -