Hip Extension vs Decline Crunch
Overall Comparison
Metric |
Hip Extension |
Decline Crunch |
Difference |
Percent |
Daily count |
2 |
4 |
-2 |
-50% |
Total lifts entered |
1,170 |
7,020 |
-5,850 |
-83% |
Male Comparison
Metric |
Hip Extension |
Decline Crunch |
Difference |
Percent |
Average lift |
351.8 lb |
322.5 lb |
29.4 lb |
9% |
Elite lift |
663 lb |
557.8 lb |
105.2 lb |
19% |
Average bodyweight |
163.5 lb |
166 lb |
-2.5 lb |
-1% |
Lifts analysed |
0 |
307 |
-307 |
-100% |
Female Comparison
Metric |
Hip Extension |
Decline Crunch |
Difference |
Percent |
Average lift |
261.3 lb |
282.2 lb |
-20.9 lb |
-7% |
Elite lift |
486.7 lb |
557.6 lb |
-70.9 lb |
-13% |
Average bodyweight |
136.2 lb |
136.5 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |