Hip Extension vs Decline Crunch
Overall Comparison
| Metric |
Hip Extension |
Decline Crunch |
Difference |
Percent |
| Daily count |
2 |
7 |
-5 |
-71% |
| Total lifts entered |
1,199 |
7,168 |
-5,969 |
-83% |
Male Comparison
| Metric |
Hip Extension |
Decline Crunch |
Difference |
Percent |
| Average lift |
159.6 kg |
146.3 kg |
13.3 kg |
9% |
| Elite lift |
300.7 kg |
253 kg |
47.7 kg |
19% |
| Average bodyweight |
74.2 kg |
75.3 kg |
-1.1 kg |
-1% |
| Lifts analysed |
0 |
307 |
-307 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Decline Crunch |
Difference |
Percent |
| Average lift |
118.5 kg |
128 kg |
-9.5 kg |
-7% |
| Elite lift |
220.8 kg |
252.9 kg |
-32.2 kg |
-13% |
| Average bodyweight |
61.8 kg |
61.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
