Hip Extension vs Decline Crunch

Overall Comparison

The daily number of hip extension lifts entered on Strength Level is less than the daily number of decline crunch lifts.

Metric Hip Extension Decline Crunch Difference Percent
Daily count 1 10 ↓9 ↓90%
Total lifts entered 553 3,418 ↓2,865 ↓84%

Male Comparison

The average hip extension entered by men on Strength Level is heavier than the average decline crunch.

The bodyweight of men entering hip extension lifts on Strength Level is on average less heavy than those entering decline crunch lifts.

Metric Hip Extension Decline Crunch Difference Percent
Average lift 159.6 kg 146.3 kg ↑13.3 kg ↑9%
Elite lift 300.7 kg 253 kg ↑47.7 kg ↑19%
Average bodyweight 74.2 kg 75.3 kg ↓1.1 kg ↓1%
Lifts analysed 0 307 ↓307 ↓100%

Female Comparison

The average hip extension entered by women on Strength Level is less heavy than the average decline crunch.

The bodyweight of women entering hip extension lifts on Strength Level is on average less heavy than those entering decline crunch lifts.

Metric Hip Extension Decline Crunch Difference Percent
Average lift 118.5 kg 128 kg ↓9.5 kg ↓7%
Elite lift 220.8 kg 252.9 kg ↓32.2 kg ↓13%
Average bodyweight 61.8 kg 61.9 kg ↓0.1 kg ↓0%
Lifts analysed 0 0 ↑0 ↑-