Hip Extension vs Decline Push Up
Overall Comparison
Metric |
Hip Extension |
Decline Push Up |
Difference |
Percent |
Daily count |
1 |
32 |
-31 |
-97% |
Total lifts entered |
1,187 |
19,153 |
-17,966 |
-94% |
Male Comparison
Metric |
Hip Extension |
Decline Push Up |
Difference |
Percent |
Average lift |
351.8 lb |
308.9 lb |
43 lb |
14% |
Elite lift |
663 lb |
558.7 lb |
104.3 lb |
19% |
Average bodyweight |
163.5 lb |
162.1 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
920 |
-920 |
-100% |
Female Comparison
Metric |
Hip Extension |
Decline Push Up |
Difference |
Percent |
Average lift |
261.3 lb |
205.3 lb |
56 lb |
27% |
Elite lift |
486.7 lb |
423.2 lb |
63.5 lb |
15% |
Average bodyweight |
136.2 lb |
134.8 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |