Hip Extension vs Decline Push Up
Overall Comparison
| Metric |
Hip Extension |
Decline Push Up |
Difference |
Percent |
| Daily count |
2 |
23 |
-21 |
-91% |
| Total lifts entered |
1,199 |
19,348 |
-18,149 |
-94% |
Male Comparison
| Metric |
Hip Extension |
Decline Push Up |
Difference |
Percent |
| Average lift |
159.6 kg |
140.1 kg |
19.5 kg |
14% |
| Elite lift |
300.7 kg |
253.4 kg |
47.3 kg |
19% |
| Average bodyweight |
74.2 kg |
73.5 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
920 |
-920 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Decline Push Up |
Difference |
Percent |
| Average lift |
118.5 kg |
93.1 kg |
25.4 kg |
27% |
| Elite lift |
220.8 kg |
191.9 kg |
28.8 kg |
15% |
| Average bodyweight |
61.8 kg |
61.1 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
