Hip Extension vs Diamond Push Ups

Overall Comparison

Metric Hip Extension Diamond Push Ups Difference Percent
Daily count 2 55 -53 -96%
Total lifts entered 1,170 51,644 -50,474 -98%

Male Comparison

Metric Hip Extension Diamond Push Ups Difference Percent
Average lift 351.8 lb 282.6 lb 69.2 lb 24%
Elite lift 663 lb 498.3 lb 164.8 lb 33%
Average bodyweight 163.5 lb 159.1 lb 4.4 lb 3%
Lifts analysed 0 8,324 -8,324 -100%

Female Comparison

Metric Hip Extension Diamond Push Ups Difference Percent
Average lift 261.3 lb 188.2 lb 73.1 lb 39%
Elite lift 486.7 lb 403.2 lb 83.5 lb 21%
Average bodyweight 136.2 lb 131.6 lb 4.6 lb 4%
Lifts analysed 0 555 -555 -100%