Hip Extension vs Diamond Push Ups
Overall Comparison
Metric |
Hip Extension |
Diamond Push Ups |
Difference |
Percent |
Daily count |
2 |
55 |
-53 |
-96% |
Total lifts entered |
1,170 |
51,644 |
-50,474 |
-98% |
Male Comparison
Metric |
Hip Extension |
Diamond Push Ups |
Difference |
Percent |
Average lift |
351.8 lb |
282.6 lb |
69.2 lb |
24% |
Elite lift |
663 lb |
498.3 lb |
164.8 lb |
33% |
Average bodyweight |
163.5 lb |
159.1 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
8,324 |
-8,324 |
-100% |
Female Comparison
Metric |
Hip Extension |
Diamond Push Ups |
Difference |
Percent |
Average lift |
261.3 lb |
188.2 lb |
73.1 lb |
39% |
Elite lift |
486.7 lb |
403.2 lb |
83.5 lb |
21% |
Average bodyweight |
136.2 lb |
131.6 lb |
4.6 lb |
4% |
Lifts analysed |
0 |
555 |
-555 |
-100% |