Hip Extension vs Diamond Push Ups
Overall Comparison
| Metric |
Hip Extension |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
4 |
28 |
-24 |
-86% |
| Total lifts entered |
1,197 |
52,615 |
-51,418 |
-98% |
Male Comparison
| Metric |
Hip Extension |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
159.6 kg |
128.2 kg |
31.4 kg |
24% |
| Elite lift |
300.7 kg |
226 kg |
74.7 kg |
33% |
| Average bodyweight |
74.2 kg |
72.2 kg |
2 kg |
3% |
| Lifts analysed |
0 |
8,324 |
-8,324 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
118.5 kg |
85.4 kg |
33.2 kg |
39% |
| Elite lift |
220.8 kg |
182.9 kg |
37.9 kg |
21% |
| Average bodyweight |
61.8 kg |
59.7 kg |
2.1 kg |
4% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
