Hip Extension vs Dips

Overall Comparison

Metric Hip Extension Dips Difference Percent
Daily count 4 822 -818 -100%
Total lifts entered 1,197 1,276,014 -1,274,817 -100%

Male Comparison

Metric Hip Extension Dips Difference Percent
Average lift 351.8 lb 280.9 lb 70.9 lb 25%
Elite lift 663 lb 446.4 lb 216.6 lb 49%
Average bodyweight 163.5 lb 170.5 lb -7 lb -4%
Lifts analysed 0 148,001 -148,001 -100%

Female Comparison

Metric Hip Extension Dips Difference Percent
Average lift 261.3 lb 178.6 lb 82.8 lb 46%
Elite lift 486.7 lb 294.7 lb 192 lb 65%
Average bodyweight 136.2 lb 136 lb 0.2 lb 0%
Lifts analysed 0 9,827 -9,827 -100%