Hip Extension vs Glute Bridge

Overall comparison

The daily number of hip extension lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Hip Extension Glute Bridge Difference Percent
Daily count 0 17 ↓17 ↓100%
Total lifts entered 0 3,857 ↓3,857 ↓100%

Male comparison

The average hip extension entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering hip extension lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Hip Extension Glute Bridge Difference Percent
Average lift 351.8 lb 373.7 lb ↓21.9 lb ↓6%
Elite lift 663 lb 865.7 lb ↓202.7 lb ↓23%
Average bodyweight 163.5 lb 166 lb ↓2.6 lb ↓2%
Lifts analysed 0 1,328 ↓1,328 ↓100%

Female comparison

The average hip extension entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering hip extension lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Hip Extension Glute Bridge Difference Percent
Average lift 261.3 lb 278.6 lb ↓17.3 lb ↓6%
Elite lift 486.7 lb 594.2 lb ↓107.5 lb ↓18%
Average bodyweight 136.2 lb 137 lb ↓0.8 lb ↓1%
Lifts analysed 0 896 ↓896 ↓100%