Hip Extension vs Glute Bridge
Overall Comparison
Metric |
Hip Extension |
Glute Bridge |
Difference |
Percent |
Daily count |
2 |
13 |
-11 |
-85% |
Total lifts entered |
1,170 |
20,928 |
-19,758 |
-94% |
Male Comparison
Metric |
Hip Extension |
Glute Bridge |
Difference |
Percent |
Average lift |
351.8 lb |
368.6 lb |
-16.8 lb |
-5% |
Elite lift |
663 lb |
855.2 lb |
-192.2 lb |
-22% |
Average bodyweight |
163.5 lb |
165.6 lb |
-2.1 lb |
-1% |
Lifts analysed |
0 |
2,404 |
-2,404 |
-100% |
Female Comparison
Metric |
Hip Extension |
Glute Bridge |
Difference |
Percent |
Average lift |
261.3 lb |
276.5 lb |
-15.2 lb |
-5% |
Elite lift |
486.7 lb |
576.3 lb |
-89.6 lb |
-16% |
Average bodyweight |
136.2 lb |
137 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |