Hip Extension vs Glute Bridge
Overall Comparison
| Metric |
Hip Extension |
Glute Bridge |
Difference |
Percent |
| Daily count |
2 |
6 |
-4 |
-67% |
| Total lifts entered |
1,199 |
21,362 |
-20,163 |
-94% |
Male Comparison
| Metric |
Hip Extension |
Glute Bridge |
Difference |
Percent |
| Average lift |
159.6 kg |
167.2 kg |
-7.6 kg |
-5% |
| Elite lift |
300.7 kg |
387.9 kg |
-87.2 kg |
-22% |
| Average bodyweight |
74.2 kg |
75.1 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
2,404 |
-2,404 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Glute Bridge |
Difference |
Percent |
| Average lift |
118.5 kg |
125.4 kg |
-6.9 kg |
-5% |
| Elite lift |
220.8 kg |
261.4 kg |
-40.7 kg |
-16% |
| Average bodyweight |
61.8 kg |
62.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
