Hip Extension vs Glute Bridge

Overall Comparison

Metric Hip Extension Glute Bridge Difference Percent
Daily count 2 35 -33 -94%
Total lifts entered 1,170 20,915 -19,745 -94%

Male Comparison

Metric Hip Extension Glute Bridge Difference Percent
Average lift 351.8 lb 368.6 lb -16.8 lb -5%
Elite lift 663 lb 855.2 lb -192.2 lb -22%
Average bodyweight 163.5 lb 165.6 lb -2.1 lb -1%
Lifts analysed 0 2,404 -2,404 -100%

Female Comparison

Metric Hip Extension Glute Bridge Difference Percent
Average lift 261.3 lb 276.5 lb -15.2 lb -5%
Elite lift 486.7 lb 576.3 lb -89.6 lb -16%
Average bodyweight 136.2 lb 137 lb -0.8 lb -1%
Lifts analysed 0 1,935 -1,935 -100%