Hip Extension vs Handstand Push Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Extension Handstand Push Ups Difference Percent
Daily count 1 11 -10 -91%
Total lifts entered 1,187 40,428 -39,241 -97%

Male Comparison

Metric Hip Extension Handstand Push Ups Difference Percent
Average lift 351.8 lb 226 lb 125.8 lb 56%
Elite lift 663 lb 438.3 lb 224.7 lb 51%
Average bodyweight 163.5 lb 163 lb 0.5 lb 0%
Lifts analysed 0 9,819 -9,819 -100%

Female Comparison

Metric Hip Extension Handstand Push Ups Difference Percent
Average lift 261.3 lb 171.4 lb 89.9 lb 52%
Elite lift 486.7 lb 298.7 lb 188 lb 63%
Average bodyweight 136.2 lb 134.3 lb 2 lb 1%
Lifts analysed 0 1,129 -1,129 -100%