Hip Extension vs Hanging Knee Raise
Overall Comparison
Metric |
Hip Extension |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
2 |
21 |
-19 |
-90% |
Total lifts entered |
1,170 |
11,132 |
-9,962 |
-89% |
Male Comparison
Metric |
Hip Extension |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
351.8 lb |
272.7 lb |
79.2 lb |
29% |
Elite lift |
663 lb |
484.7 lb |
178.3 lb |
37% |
Average bodyweight |
163.5 lb |
166.5 lb |
-3 lb |
-2% |
Lifts analysed |
0 |
782 |
-782 |
-100% |
Female Comparison
Metric |
Hip Extension |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
261.3 lb |
261.6 lb |
-0.3 lb |
-0% |
Elite lift |
486.7 lb |
490.5 lb |
-3.8 lb |
-1% |
Average bodyweight |
136.2 lb |
136.5 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |