Hip Extension vs Hanging Knee Raise

Overall Comparison

Metric Hip Extension Hanging Knee Raise Difference Percent
Daily count 2 21 -19 -90%
Total lifts entered 1,170 11,132 -9,962 -89%

Male Comparison

Metric Hip Extension Hanging Knee Raise Difference Percent
Average lift 351.8 lb 272.7 lb 79.2 lb 29%
Elite lift 663 lb 484.7 lb 178.3 lb 37%
Average bodyweight 163.5 lb 166.5 lb -3 lb -2%
Lifts analysed 0 782 -782 -100%

Female Comparison

Metric Hip Extension Hanging Knee Raise Difference Percent
Average lift 261.3 lb 261.6 lb -0.3 lb -0%
Elite lift 486.7 lb 490.5 lb -3.8 lb -1%
Average bodyweight 136.2 lb 136.5 lb -0.3 lb -0%
Lifts analysed 0 0 0 -