Hip Extension vs Hanging Knee Raise
Overall Comparison
| Metric |
Hip Extension |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
1 |
16 |
-15 |
-94% |
| Total lifts entered |
1,187 |
11,431 |
-10,244 |
-90% |
Male Comparison
| Metric |
Hip Extension |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
159.6 kg |
123.7 kg |
35.9 kg |
29% |
| Elite lift |
300.7 kg |
219.9 kg |
80.9 kg |
37% |
| Average bodyweight |
74.2 kg |
75.5 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
782 |
-782 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
118.5 kg |
118.7 kg |
-0.1 kg |
-0% |
| Elite lift |
220.8 kg |
222.5 kg |
-1.7 kg |
-1% |
| Average bodyweight |
61.8 kg |
61.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
