Hip Extension vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Extension	Hanging Knee Raise	Difference	Percent
Daily count	2	8	-6	-75%
Total lifts entered	1,199	11,481	-10,282	-90%

Male Comparison

Metric	Hip Extension	Hanging Knee Raise	Difference	Percent
Average lift	351.8 lb	272.7 lb	79.2 lb	29%
Elite lift	663 lb	484.7 lb	178.3 lb	37%
Average bodyweight	163.5 lb	166.5 lb	-3 lb	-2%
Lifts analysed	0	782	-782	-100%

Female Comparison

Metric	Hip Extension	Hanging Knee Raise	Difference	Percent
Average lift	261.3 lb	261.6 lb	-0.3 lb	-0%
Elite lift	486.7 lb	490.5 lb	-3.8 lb	-1%
Average bodyweight	136.2 lb	136.5 lb	-0.3 lb	-0%
Lifts analysed	0	0	0	-