Hip Extension vs Incline Bench Sit Up

Overall comparison

The daily number of hip extension lifts entered on Strength Level is the same as the daily number of incline bench sit up lifts.

Metric Hip Extension Incline Bench Sit Up Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average hip extension entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering hip extension lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Hip Extension Incline Bench Sit Up Difference Percent
Average lift 351.8 lb 468.3 lb ↓116.5 lb ↓25%
Elite lift 663 lb 933.4 lb ↓270.4 lb ↓29%
Average bodyweight 163.5 lb 163.7 lb ↓0.2 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average hip extension entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering hip extension lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Hip Extension Incline Bench Sit Up Difference Percent
Average lift 261.3 lb 336.3 lb ↓75 lb ↓22%
Elite lift 486.7 lb 699.5 lb ↓212.8 lb ↓30%
Average bodyweight 136.2 lb 137.7 lb ↓1.5 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-