Hip Extension vs Incline Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Extension	Incline Push Up	Difference	Percent
Daily count	3	29	-26	-90%
Total lifts entered	1,193	6,484	-5,291	-82%

Male Comparison

Metric	Hip Extension	Incline Push Up	Difference	Percent
Average lift	351.8 lb	356.1 lb	-4.3 lb	-1%
Elite lift	663 lb	779.5 lb	-116.5 lb	-15%
Average bodyweight	163.5 lb	169.4 lb	-5.9 lb	-4%
Lifts analysed	0	539	-539	-100%

Female Comparison

Metric	Hip Extension	Incline Push Up	Difference	Percent
Average lift	261.3 lb	205.3 lb	56 lb	27%
Elite lift	486.7 lb	423.2 lb	63.5 lb	15%
Average bodyweight	136.2 lb	134.8 lb	1.4 lb	1%
Lifts analysed	0	0	0	-