Hip Extension vs Jumping Jack

Overall comparison

The daily number of hip extension lifts entered on Strength Level is the same as the daily number of jumping jack lifts.

Metric Hip Extension Jumping Jack Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average hip extension entered by men on Strength Level is less heavy than the average jumping jack.

The bodyweight of men entering hip extension lifts on Strength Level is on average less heavy than those entering jumping jack lifts.

Metric Hip Extension Jumping Jack Difference Percent
Average lift 351.8 lb 468.3 lb ↓116.5 lb ↓25%
Elite lift 663 lb 933.4 lb ↓270.4 lb ↓29%
Average bodyweight 163.5 lb 163.7 lb ↓0.2 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average hip extension entered by women on Strength Level is less heavy than the average jumping jack.

The bodyweight of women entering hip extension lifts on Strength Level is on average less heavy than those entering jumping jack lifts.

Metric Hip Extension Jumping Jack Difference Percent
Average lift 261.3 lb 336.3 lb ↓75 lb ↓22%
Elite lift 486.7 lb 699.5 lb ↓212.8 lb ↓30%
Average bodyweight 136.2 lb 137.7 lb ↓1.5 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-