Hip Extension vs Jumping Jack

Overall Comparison

Metric Hip Extension Jumping Jack Difference Percent
Daily count 2 10 -8 -80%
Total lifts entered 1,170 6,714 -5,544 -83%

Male Comparison

Metric Hip Extension Jumping Jack Difference Percent
Average lift 159.6 kg 300.4 kg -140.8 kg -47%
Elite lift 300.7 kg 912.2 kg -611.5 kg -67%
Average bodyweight 74.2 kg 77.3 kg -3.1 kg -4%
Lifts analysed 0 538 -538 -100%

Female Comparison

Metric Hip Extension Jumping Jack Difference Percent
Average lift 118.5 kg 152.5 kg -34 kg -22%
Elite lift 220.8 kg 317.3 kg -96.5 kg -30%
Average bodyweight 61.8 kg 62.5 kg -0.7 kg -1%
Lifts analysed 0 0 0 -