Hip Extension vs Jumping Jack
Overall Comparison
Metric |
Hip Extension |
Jumping Jack |
Difference |
Percent |
Daily count |
2 |
10 |
-8 |
-80% |
Total lifts entered |
1,170 |
6,714 |
-5,544 |
-83% |
Male Comparison
Metric |
Hip Extension |
Jumping Jack |
Difference |
Percent |
Average lift |
159.6 kg |
300.4 kg |
-140.8 kg |
-47% |
Elite lift |
300.7 kg |
912.2 kg |
-611.5 kg |
-67% |
Average bodyweight |
74.2 kg |
77.3 kg |
-3.1 kg |
-4% |
Lifts analysed |
0 |
538 |
-538 |
-100% |
Female Comparison
Metric |
Hip Extension |
Jumping Jack |
Difference |
Percent |
Average lift |
118.5 kg |
152.5 kg |
-34 kg |
-22% |
Elite lift |
220.8 kg |
317.3 kg |
-96.5 kg |
-30% |
Average bodyweight |
61.8 kg |
62.5 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |