Hip Extension vs Jumping Jack
Overall Comparison
Metric |
Hip Extension |
Jumping Jack |
Difference |
Percent |
Daily count |
2 |
10 |
-8 |
-80% |
Total lifts entered |
1,170 |
6,714 |
-5,544 |
-83% |
Male Comparison
Metric |
Hip Extension |
Jumping Jack |
Difference |
Percent |
Average lift |
351.8 lb |
662.3 lb |
-310.5 lb |
-47% |
Elite lift |
663 lb |
2011.1 lb |
-1348.1 lb |
-67% |
Average bodyweight |
163.5 lb |
170.3 lb |
-6.8 lb |
-4% |
Lifts analysed |
0 |
538 |
-538 |
-100% |
Female Comparison
Metric |
Hip Extension |
Jumping Jack |
Difference |
Percent |
Average lift |
261.3 lb |
336.3 lb |
-75 lb |
-22% |
Elite lift |
486.7 lb |
699.5 lb |
-212.8 lb |
-30% |
Average bodyweight |
136.2 lb |
137.7 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |