Hip Extension vs Jumping Jack

Overall Comparison

Metric Hip Extension Jumping Jack Difference Percent
Daily count 2 10 -8 -80%
Total lifts entered 1,170 6,714 -5,544 -83%

Male Comparison

Metric Hip Extension Jumping Jack Difference Percent
Average lift 351.8 lb 662.3 lb -310.5 lb -47%
Elite lift 663 lb 2011.1 lb -1348.1 lb -67%
Average bodyweight 163.5 lb 170.3 lb -6.8 lb -4%
Lifts analysed 0 538 -538 -100%

Female Comparison

Metric Hip Extension Jumping Jack Difference Percent
Average lift 261.3 lb 336.3 lb -75 lb -22%
Elite lift 486.7 lb 699.5 lb -212.8 lb -30%
Average bodyweight 136.2 lb 137.7 lb -1.5 lb -1%
Lifts analysed 0 0 0 -