Hip Extension vs Lunge

Overall Comparison

Metric Hip Extension Lunge Difference Percent
Daily count 2 7 -5 -71%
Total lifts entered 1,170 23,991 -22,821 -95%

Male Comparison

Metric Hip Extension Lunge Difference Percent
Average lift 351.8 lb 376.4 lb -24.6 lb -7%
Elite lift 663 lb 797.2 lb -134.2 lb -17%
Average bodyweight 163.5 lb 167.5 lb -4 lb -2%
Lifts analysed 0 5,196 -5,196 -100%

Female Comparison

Metric Hip Extension Lunge Difference Percent
Average lift 261.3 lb 265.3 lb -4 lb -2%
Elite lift 486.7 lb 511.5 lb -24.9 lb -5%
Average bodyweight 136.2 lb 137.5 lb -1.3 lb -1%
Lifts analysed 0 1,443 -1,443 -100%