Overall Comparison
Metric |
Hip Extension |
Lunge |
Difference |
Percent |
Daily count |
2 |
7 |
-5 |
-71% |
Total lifts entered |
1,170 |
23,991 |
-22,821 |
-95% |
Male Comparison
Metric |
Hip Extension |
Lunge |
Difference |
Percent |
Average lift |
351.8 lb |
376.4 lb |
-24.6 lb |
-7% |
Elite lift |
663 lb |
797.2 lb |
-134.2 lb |
-17% |
Average bodyweight |
163.5 lb |
167.5 lb |
-4 lb |
-2% |
Lifts analysed |
0 |
5,196 |
-5,196 |
-100% |
Female Comparison
Metric |
Hip Extension |
Lunge |
Difference |
Percent |
Average lift |
261.3 lb |
265.3 lb |
-4 lb |
-2% |
Elite lift |
486.7 lb |
511.5 lb |
-24.9 lb |
-5% |
Average bodyweight |
136.2 lb |
137.5 lb |
-1.3 lb |
-1% |
Lifts analysed |
0 |
1,443 |
-1,443 |
-100% |