Hip Extension vs Lying Leg Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Extension	Lying Leg Raise	Difference	Percent
Daily count	1	17	-16	-94%
Total lifts entered	1,187	18,796	-17,609	-94%

Male Comparison

Metric	Hip Extension	Lying Leg Raise	Difference	Percent
Average lift	351.8 lb	342.6 lb	9.2 lb	3%
Elite lift	663 lb	795 lb	-132 lb	-17%
Average bodyweight	163.5 lb	163.2 lb	0.3 lb	0%
Lifts analysed	0	2,334	-2,334	-100%

Female Comparison

Metric	Hip Extension	Lying Leg Raise	Difference	Percent
Average lift	261.3 lb	254.6 lb	6.7 lb	3%
Elite lift	486.7 lb	500 lb	-13.4 lb	-3%
Average bodyweight	136.2 lb	137.5 lb	-1.2 lb	-1%
Lifts analysed	0	471	-471	-100%