Hip Extension vs Mountain Climbers
Overall Comparison
Metric |
Hip Extension |
Mountain Climbers |
Difference |
Percent |
Daily count |
4 |
2 |
2 |
100% |
Total lifts entered |
1,197 |
2,495 |
-1,298 |
-52% |
Male Comparison
Metric |
Hip Extension |
Mountain Climbers |
Difference |
Percent |
Average lift |
351.8 lb |
387.3 lb |
-35.5 lb |
-9% |
Elite lift |
663 lb |
796 lb |
-133 lb |
-17% |
Average bodyweight |
163.5 lb |
163.5 lb |
-0 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Hip Extension |
Mountain Climbers |
Difference |
Percent |
Average lift |
261.3 lb |
280.4 lb |
-19.1 lb |
-7% |
Elite lift |
486.7 lb |
540.7 lb |
-54.1 lb |
-10% |
Average bodyweight |
136.2 lb |
134.3 lb |
2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |