Hip Extension vs Neutral Grip Pull Ups

Overall comparison

The daily number of hip extension lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Hip Extension Neutral Grip Pull Ups Difference Percent
Daily count 0 10 ↓10 ↓100%
Total lifts entered 0 5,616 ↓5,616 ↓100%

Male comparison

The average hip extension entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering hip extension lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Hip Extension Neutral Grip Pull Ups Difference Percent
Average lift 351.8 lb 253.1 lb ↑98.7 lb ↑39%
Elite lift 663 lb 414.7 lb ↑248.4 lb ↑60%
Average bodyweight 163.5 lb 167.7 lb ↓4.2 lb ↓3%
Lifts analysed 0 2,823 ↓2,823 ↓100%

Female comparison

The average hip extension entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering hip extension lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Hip Extension Neutral Grip Pull Ups Difference Percent
Average lift 261.3 lb 159.2 lb ↑102.1 lb ↑64%
Elite lift 486.7 lb 250.8 lb ↑235.9 lb ↑94%
Average bodyweight 136.2 lb 131 lb ↑5.2 lb ↑4%
Lifts analysed 0 271 ↓271 ↓100%