Hip Extension vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Hip Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
2 |
40 |
-38 |
-95% |
| Total lifts entered |
1,199 |
45,595 |
-44,396 |
-97% |
Male Comparison
| Metric |
Hip Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
159.6 kg |
113.4 kg |
46.2 kg |
41% |
| Elite lift |
300.7 kg |
179.6 kg |
121.1 kg |
67% |
| Average bodyweight |
74.2 kg |
76.1 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
4,536 |
-4,536 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
118.5 kg |
71.4 kg |
47.1 kg |
66% |
| Elite lift |
220.8 kg |
108.4 kg |
112.4 kg |
104% |
| Average bodyweight |
61.8 kg |
59.6 kg |
2.2 kg |
4% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
