Hip Extension vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Hip Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
3 |
85 |
-82 |
-96% |
| Total lifts entered |
1,193 |
45,500 |
-44,307 |
-97% |
Male Comparison
| Metric |
Hip Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
351.8 lb |
250 lb |
101.8 lb |
41% |
| Elite lift |
663 lb |
396 lb |
267 lb |
67% |
| Average bodyweight |
163.5 lb |
167.8 lb |
-4.3 lb |
-3% |
| Lifts analysed |
0 |
4,536 |
-4,536 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
261.3 lb |
157.5 lb |
103.8 lb |
66% |
| Elite lift |
486.7 lb |
238.9 lb |
247.8 lb |
104% |
| Average bodyweight |
136.2 lb |
131.5 lb |
4.7 lb |
4% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
