Hip Extension vs One Arm Pull Ups

Overall Comparison

Metric Hip Extension One Arm Pull Ups Difference Percent
Daily count 2 37 -35 -95%
Total lifts entered 1,170 25,966 -24,796 -95%

Male Comparison

Metric Hip Extension One Arm Pull Ups Difference Percent
Average lift 351.8 lb 175.8 lb 176 lb 100%
Elite lift 663 lb 256.1 lb 406.9 lb 159%
Average bodyweight 163.5 lb 158.8 lb 4.7 lb 3%
Lifts analysed 0 5,706 -5,706 -100%

Female Comparison

Metric Hip Extension One Arm Pull Ups Difference Percent
Average lift 261.3 lb 167.5 lb 93.8 lb 56%
Elite lift 486.7 lb 362.8 lb 123.9 lb 34%
Average bodyweight 136.2 lb 134.2 lb 2 lb 2%
Lifts analysed 0 0 0 -