Hip Extension vs One Arm Pull Ups
Overall Comparison
Metric |
Hip Extension |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
2 |
37 |
-35 |
-95% |
Total lifts entered |
1,170 |
25,966 |
-24,796 |
-95% |
Male Comparison
Metric |
Hip Extension |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
351.8 lb |
175.8 lb |
176 lb |
100% |
Elite lift |
663 lb |
256.1 lb |
406.9 lb |
159% |
Average bodyweight |
163.5 lb |
158.8 lb |
4.7 lb |
3% |
Lifts analysed |
0 |
5,706 |
-5,706 |
-100% |
Female Comparison
Metric |
Hip Extension |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
261.3 lb |
167.5 lb |
93.8 lb |
56% |
Elite lift |
486.7 lb |
362.8 lb |
123.9 lb |
34% |
Average bodyweight |
136.2 lb |
134.2 lb |
2 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |