Hip Extension vs One Arm Push Ups

Overall Comparison

Metric Hip Extension One Arm Push Ups Difference Percent
Daily count 2 39 -37 -95%
Total lifts entered 1,170 60,919 -59,749 -98%

Male Comparison

Metric Hip Extension One Arm Push Ups Difference Percent
Average lift 159.6 kg 97.2 kg 62.4 kg 64%
Elite lift 300.7 kg 189.1 kg 111.6 kg 59%
Average bodyweight 74.2 kg 72.4 kg 1.7 kg 2%
Lifts analysed 0 13,114 -13,114 -100%

Female Comparison

Metric Hip Extension One Arm Push Ups Difference Percent
Average lift 118.5 kg 78.5 kg 40.1 kg 51%
Elite lift 220.8 kg 196.4 kg 24.4 kg 12%
Average bodyweight 61.8 kg 62.2 kg -0.4 kg -1%
Lifts analysed 0 555 -555 -100%