Hip Extension vs One Arm Push Ups
Overall Comparison
Metric |
Hip Extension |
One Arm Push Ups |
Difference |
Percent |
Daily count |
2 |
39 |
-37 |
-95% |
Total lifts entered |
1,170 |
60,919 |
-59,749 |
-98% |
Male Comparison
Metric |
Hip Extension |
One Arm Push Ups |
Difference |
Percent |
Average lift |
159.6 kg |
97.2 kg |
62.4 kg |
64% |
Elite lift |
300.7 kg |
189.1 kg |
111.6 kg |
59% |
Average bodyweight |
74.2 kg |
72.4 kg |
1.7 kg |
2% |
Lifts analysed |
0 |
13,114 |
-13,114 |
-100% |
Female Comparison
Metric |
Hip Extension |
One Arm Push Ups |
Difference |
Percent |
Average lift |
118.5 kg |
78.5 kg |
40.1 kg |
51% |
Elite lift |
220.8 kg |
196.4 kg |
24.4 kg |
12% |
Average bodyweight |
61.8 kg |
62.2 kg |
-0.4 kg |
-1% |
Lifts analysed |
0 |
555 |
-555 |
-100% |