Hip Extension vs One Arm Push Ups
Overall Comparison
| Metric |
Hip Extension |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
2 |
34 |
-32 |
-94% |
| Total lifts entered |
1,186 |
61,521 |
-60,335 |
-98% |
Male Comparison
| Metric |
Hip Extension |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
351.8 lb |
214.2 lb |
137.6 lb |
64% |
| Elite lift |
663 lb |
417 lb |
246 lb |
59% |
| Average bodyweight |
163.5 lb |
159.7 lb |
3.8 lb |
2% |
| Lifts analysed |
0 |
13,114 |
-13,114 |
-100% |
Female Comparison
| Metric |
Hip Extension |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
261.3 lb |
173 lb |
88.3 lb |
51% |
| Elite lift |
486.7 lb |
432.9 lb |
53.8 lb |
12% |
| Average bodyweight |
136.2 lb |
137.1 lb |
-0.9 lb |
-1% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
