Hip Extension vs Pistol Squat
Overall Comparison
| Metric |
Hip Extension |
Pistol Squat |
Difference |
Percent |
| Daily count |
2 |
42 |
-40 |
-95% |
| Total lifts entered |
1,199 |
39,637 |
-38,438 |
-97% |
Male Comparison
| Metric |
Hip Extension |
Pistol Squat |
Difference |
Percent |
| Average lift |
351.8 lb |
227.4 lb |
124.4 lb |
55% |
| Elite lift |
663 lb |
389.2 lb |
273.8 lb |
70% |
| Average bodyweight |
163.5 lb |
159.7 lb |
3.8 lb |
2% |
| Lifts analysed |
0 |
2,353 |
-2,353 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Pistol Squat |
Difference |
Percent |
| Average lift |
261.3 lb |
173.1 lb |
88.2 lb |
51% |
| Elite lift |
486.7 lb |
278.7 lb |
207.9 lb |
75% |
| Average bodyweight |
136.2 lb |
131.3 lb |
4.9 lb |
4% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
