Hip Extension vs Pistol Squat
Overall Comparison
| Metric |
Hip Extension |
Pistol Squat |
Difference |
Percent |
| Daily count |
3 |
25 |
-22 |
-88% |
| Total lifts entered |
1,193 |
39,562 |
-38,369 |
-97% |
Male Comparison
| Metric |
Hip Extension |
Pistol Squat |
Difference |
Percent |
| Average lift |
159.6 kg |
103.2 kg |
56.4 kg |
55% |
| Elite lift |
300.7 kg |
176.6 kg |
124.2 kg |
70% |
| Average bodyweight |
74.2 kg |
72.4 kg |
1.7 kg |
2% |
| Lifts analysed |
0 |
2,353 |
-2,353 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Pistol Squat |
Difference |
Percent |
| Average lift |
118.5 kg |
78.5 kg |
40 kg |
51% |
| Elite lift |
220.8 kg |
126.4 kg |
94.3 kg |
75% |
| Average bodyweight |
61.8 kg |
59.6 kg |
2.2 kg |
4% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
