Hip Extension vs Pull Ups
Overall Comparison
| Metric |
Hip Extension |
Pull Ups |
Difference |
Percent |
| Daily count |
4 |
2,328 |
-2,324 |
-100% |
| Total lifts entered |
1,197 |
3,137,543 |
-3,136,346 |
-100% |
Male Comparison
| Metric |
Hip Extension |
Pull Ups |
Difference |
Percent |
| Average lift |
351.8 lb |
242.1 lb |
109.8 lb |
45% |
| Elite lift |
663 lb |
373.2 lb |
289.8 lb |
78% |
| Average bodyweight |
163.5 lb |
167.6 lb |
-4.1 lb |
-2% |
| Lifts analysed |
0 |
330,611 |
-330,611 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Pull Ups |
Difference |
Percent |
| Average lift |
261.3 lb |
156.2 lb |
105.1 lb |
67% |
| Elite lift |
486.7 lb |
246.7 lb |
240 lb |
97% |
| Average bodyweight |
136.2 lb |
134.6 lb |
1.7 lb |
1% |
| Lifts analysed |
0 |
37,291 |
-37,291 |
-100% |
