Hip Extension vs Pull Ups
Overall Comparison
| Metric |
Hip Extension |
Pull Ups |
Difference |
Percent |
| Daily count |
4 |
2,328 |
-2,324 |
-100% |
| Total lifts entered |
1,197 |
3,137,543 |
-3,136,346 |
-100% |
Male Comparison
| Metric |
Hip Extension |
Pull Ups |
Difference |
Percent |
| Average lift |
159.6 kg |
109.8 kg |
49.8 kg |
45% |
| Elite lift |
300.7 kg |
169.3 kg |
131.5 kg |
78% |
| Average bodyweight |
74.2 kg |
76 kg |
-1.9 kg |
-2% |
| Lifts analysed |
0 |
330,611 |
-330,611 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Pull Ups |
Difference |
Percent |
| Average lift |
118.5 kg |
70.8 kg |
47.7 kg |
67% |
| Elite lift |
220.8 kg |
111.9 kg |
108.9 kg |
97% |
| Average bodyweight |
61.8 kg |
61 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
37,291 |
-37,291 |
-100% |
