Hip Extension vs Reverse Crunches
Overall Comparison
Metric |
Hip Extension |
Reverse Crunches |
Difference |
Percent |
Daily count |
2 |
1 |
1 |
100% |
Total lifts entered |
1,170 |
3,906 |
-2,736 |
-70% |
Male Comparison
Metric |
Hip Extension |
Reverse Crunches |
Difference |
Percent |
Average lift |
351.8 lb |
339.8 lb |
12 lb |
4% |
Elite lift |
663 lb |
618.8 lb |
44.2 lb |
7% |
Average bodyweight |
163.5 lb |
165.6 lb |
-2.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Hip Extension |
Reverse Crunches |
Difference |
Percent |
Average lift |
261.3 lb |
235.5 lb |
25.8 lb |
11% |
Elite lift |
486.7 lb |
437.7 lb |
48.9 lb |
11% |
Average bodyweight |
136.2 lb |
136 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |