Hip Extension vs Reverse Crunches
Overall Comparison
| Metric |
Hip Extension |
Reverse Crunches |
Difference |
Percent |
| Daily count |
1 |
5 |
-4 |
-80% |
| Total lifts entered |
1,187 |
4,005 |
-2,818 |
-70% |
Male Comparison
| Metric |
Hip Extension |
Reverse Crunches |
Difference |
Percent |
| Average lift |
159.6 kg |
154.1 kg |
5.4 kg |
4% |
| Elite lift |
300.7 kg |
280.7 kg |
20.1 kg |
7% |
| Average bodyweight |
74.2 kg |
75.1 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Hip Extension |
Reverse Crunches |
Difference |
Percent |
| Average lift |
118.5 kg |
106.8 kg |
11.7 kg |
11% |
| Elite lift |
220.8 kg |
198.6 kg |
22.2 kg |
11% |
| Average bodyweight |
61.8 kg |
61.7 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
