Hip Extension vs Reverse Crunches

Overall Comparison

Metric Hip Extension Reverse Crunches Difference Percent
Daily count 2 1 1 100%
Total lifts entered 1,170 3,906 -2,736 -70%

Male Comparison

Metric Hip Extension Reverse Crunches Difference Percent
Average lift 351.8 lb 339.8 lb 12 lb 4%
Elite lift 663 lb 618.8 lb 44.2 lb 7%
Average bodyweight 163.5 lb 165.6 lb -2.1 lb -1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Hip Extension Reverse Crunches Difference Percent
Average lift 261.3 lb 235.5 lb 25.8 lb 11%
Elite lift 486.7 lb 437.7 lb 48.9 lb 11%
Average bodyweight 136.2 lb 136 lb 0.3 lb 0%
Lifts analysed 0 0 0 -