Hip Extension vs Reverse Lunge
Overall Comparison
Metric |
Hip Extension |
Reverse Lunge |
Difference |
Percent |
Daily count |
2 |
8 |
-6 |
-75% |
Total lifts entered |
1,170 |
9,922 |
-8,752 |
-88% |
Male Comparison
Metric |
Hip Extension |
Reverse Lunge |
Difference |
Percent |
Average lift |
159.6 kg |
165 kg |
-5.5 kg |
-3% |
Elite lift |
300.7 kg |
332.4 kg |
-31.7 kg |
-10% |
Average bodyweight |
74.2 kg |
77.7 kg |
-3.5 kg |
-5% |
Lifts analysed |
0 |
638 |
-638 |
-100% |
Female Comparison
Metric |
Hip Extension |
Reverse Lunge |
Difference |
Percent |
Average lift |
118.5 kg |
71.6 kg |
46.9 kg |
65% |
Elite lift |
220.8 kg |
145.4 kg |
75.3 kg |
52% |
Average bodyweight |
61.8 kg |
61.8 kg |
0 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |