Hip Extension vs Reverse Lunge

Overall Comparison

Metric Hip Extension Reverse Lunge Difference Percent
Daily count 2 8 -6 -75%
Total lifts entered 1,170 9,922 -8,752 -88%

Male Comparison

Metric Hip Extension Reverse Lunge Difference Percent
Average lift 159.6 kg 165 kg -5.5 kg -3%
Elite lift 300.7 kg 332.4 kg -31.7 kg -10%
Average bodyweight 74.2 kg 77.7 kg -3.5 kg -5%
Lifts analysed 0 638 -638 -100%

Female Comparison

Metric Hip Extension Reverse Lunge Difference Percent
Average lift 118.5 kg 71.6 kg 46.9 kg 65%
Elite lift 220.8 kg 145.4 kg 75.3 kg 52%
Average bodyweight 61.8 kg 61.8 kg 0 kg 0%
Lifts analysed 0 0 0 -