Hip Extension vs Reverse Lunge
Overall Comparison
| Metric |
Hip Extension |
Reverse Lunge |
Difference |
Percent |
| Daily count |
1 |
28 |
-27 |
-96% |
| Total lifts entered |
1,187 |
10,204 |
-9,017 |
-88% |
Male Comparison
| Metric |
Hip Extension |
Reverse Lunge |
Difference |
Percent |
| Average lift |
351.8 lb |
363.8 lb |
-12 lb |
-3% |
| Elite lift |
663 lb |
732.8 lb |
-69.8 lb |
-10% |
| Average bodyweight |
163.5 lb |
171.3 lb |
-7.8 lb |
-5% |
| Lifts analysed |
0 |
638 |
-638 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Reverse Lunge |
Difference |
Percent |
| Average lift |
261.3 lb |
157.9 lb |
103.4 lb |
65% |
| Elite lift |
486.7 lb |
320.6 lb |
166.1 lb |
52% |
| Average bodyweight |
136.2 lb |
136.2 lb |
0.1 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
