Hip Extension vs Ring Dips
Overall Comparison
Metric |
Hip Extension |
Ring Dips |
Difference |
Percent |
Daily count |
4 |
30 |
-26 |
-87% |
Total lifts entered |
1,165 |
17,214 |
-16,049 |
-93% |
Male Comparison
Metric |
Hip Extension |
Ring Dips |
Difference |
Percent |
Average lift |
351.8 lb |
238.4 lb |
113.4 lb |
48% |
Elite lift |
663 lb |
362.3 lb |
300.7 lb |
83% |
Average bodyweight |
163.5 lb |
166.3 lb |
-2.9 lb |
-2% |
Lifts analysed |
0 |
1,355 |
-1,355 |
-100% |
Female Comparison
Metric |
Hip Extension |
Ring Dips |
Difference |
Percent |
Average lift |
261.3 lb |
164.6 lb |
96.7 lb |
59% |
Elite lift |
486.7 lb |
255.9 lb |
230.8 lb |
90% |
Average bodyweight |
136.2 lb |
134.2 lb |
2.1 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |