Hip Extension vs Ring Dips

Overall Comparison

Metric Hip Extension Ring Dips Difference Percent
Daily count 4 30 -26 -87%
Total lifts entered 1,165 17,214 -16,049 -93%

Male Comparison

Metric Hip Extension Ring Dips Difference Percent
Average lift 351.8 lb 238.4 lb 113.4 lb 48%
Elite lift 663 lb 362.3 lb 300.7 lb 83%
Average bodyweight 163.5 lb 166.3 lb -2.9 lb -2%
Lifts analysed 0 1,355 -1,355 -100%

Female Comparison

Metric Hip Extension Ring Dips Difference Percent
Average lift 261.3 lb 164.6 lb 96.7 lb 59%
Elite lift 486.7 lb 255.9 lb 230.8 lb 90%
Average bodyweight 136.2 lb 134.2 lb 2.1 lb 2%
Lifts analysed 0 0 0 -