Hip Extension vs Ring Dips
Overall Comparison
| Metric |
Hip Extension |
Ring Dips |
Difference |
Percent |
| Daily count |
2 |
15 |
-13 |
-87% |
| Total lifts entered |
1,186 |
17,615 |
-16,429 |
-93% |
Male Comparison
| Metric |
Hip Extension |
Ring Dips |
Difference |
Percent |
| Average lift |
159.6 kg |
108.1 kg |
51.5 kg |
48% |
| Elite lift |
300.7 kg |
164.3 kg |
136.4 kg |
83% |
| Average bodyweight |
74.2 kg |
75.5 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
1,355 |
-1,355 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Ring Dips |
Difference |
Percent |
| Average lift |
118.5 kg |
74.7 kg |
43.9 kg |
59% |
| Elite lift |
220.8 kg |
116.1 kg |
104.7 kg |
90% |
| Average bodyweight |
61.8 kg |
60.9 kg |
0.9 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
