Hip Extension vs Ring Muscle Ups
Overall Comparison
| Metric |
Hip Extension |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
4 |
4 |
0 |
0% |
| Total lifts entered |
1,197 |
3,718 |
-2,521 |
-68% |
Male Comparison
| Metric |
Hip Extension |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
159.6 kg |
90.8 kg |
68.8 kg |
76% |
| Elite lift |
300.7 kg |
152 kg |
148.8 kg |
98% |
| Average bodyweight |
74.2 kg |
73.3 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
562 |
-562 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
118.5 kg |
66.6 kg |
51.9 kg |
78% |
| Elite lift |
220.8 kg |
97.6 kg |
123.2 kg |
126% |
| Average bodyweight |
61.8 kg |
60.5 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
