Hip Extension vs Roman Chair Side Bend

Overall comparison

The daily number of hip extension lifts entered on Strength Level is the same as the daily number of roman chair side bend lifts.

Metric Hip Extension Roman Chair Side Bend Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average hip extension entered by men on Strength Level is heavier than the average roman chair side bend.

The bodyweight of men entering hip extension lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Hip Extension Roman Chair Side Bend Difference Percent
Average lift 351.8 lb 311.1 lb ↑40.7 lb ↑13%
Elite lift 663 lb 560.4 lb ↑102.7 lb ↑18%
Average bodyweight 163.5 lb 162.6 lb ↑0.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average hip extension entered by women on Strength Level is heavier than the average roman chair side bend.

The bodyweight of women entering hip extension lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Hip Extension Roman Chair Side Bend Difference Percent
Average lift 261.3 lb 230.6 lb ↑30.7 lb ↑13%
Elite lift 486.7 lb 419.7 lb ↑67 lb ↑16%
Average bodyweight 136.2 lb 135.2 lb ↑1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-