Hip Extension vs Roman Chair Side Bend
Overall Comparison
| Metric |
Hip Extension |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
1,199 |
1,362 |
-163 |
-12% |
Male Comparison
| Metric |
Hip Extension |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
159.6 kg |
141.1 kg |
18.5 kg |
13% |
| Elite lift |
300.7 kg |
254.2 kg |
46.6 kg |
18% |
| Average bodyweight |
74.2 kg |
73.7 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Hip Extension |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
118.5 kg |
104.6 kg |
13.9 kg |
13% |
| Elite lift |
220.8 kg |
190.4 kg |
30.4 kg |
16% |
| Average bodyweight |
61.8 kg |
61.3 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
