Hip Extension vs Roman Chair Side Bend
Overall Comparison
Metric |
Hip Extension |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
2 |
4 |
-2 |
-50% |
Total lifts entered |
1,170 |
1,327 |
-157 |
-12% |
Male Comparison
Metric |
Hip Extension |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
351.8 lb |
311.1 lb |
40.7 lb |
13% |
Elite lift |
663 lb |
560.4 lb |
102.7 lb |
18% |
Average bodyweight |
163.5 lb |
162.6 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Hip Extension |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
261.3 lb |
230.6 lb |
30.7 lb |
13% |
Elite lift |
486.7 lb |
419.7 lb |
67 lb |
16% |
Average bodyweight |
136.2 lb |
135.2 lb |
1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |