Hip Extension vs Roman Chair Side Bend

Overall Comparison

Metric Hip Extension Roman Chair Side Bend Difference Percent
Daily count 2 4 -2 -50%
Total lifts entered 1,170 1,327 -157 -12%

Male Comparison

Metric Hip Extension Roman Chair Side Bend Difference Percent
Average lift 351.8 lb 311.1 lb 40.7 lb 13%
Elite lift 663 lb 560.4 lb 102.7 lb 18%
Average bodyweight 163.5 lb 162.6 lb 0.9 lb 1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Hip Extension Roman Chair Side Bend Difference Percent
Average lift 261.3 lb 230.6 lb 30.7 lb 13%
Elite lift 486.7 lb 419.7 lb 67 lb 16%
Average bodyweight 136.2 lb 135.2 lb 1 lb 1%
Lifts analysed 0 0 0 -