Hip Extension vs Russian Twist
Overall Comparison
| Metric |
Hip Extension |
Russian Twist |
Difference |
Percent |
| Daily count |
2 |
24 |
-22 |
-92% |
| Total lifts entered |
1,199 |
21,335 |
-20,136 |
-94% |
Male Comparison
| Metric |
Hip Extension |
Russian Twist |
Difference |
Percent |
| Average lift |
159.6 kg |
181.7 kg |
-22.1 kg |
-12% |
| Elite lift |
300.7 kg |
376.3 kg |
-75.6 kg |
-20% |
| Average bodyweight |
74.2 kg |
72.8 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
2,773 |
-2,773 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Russian Twist |
Difference |
Percent |
| Average lift |
118.5 kg |
130.6 kg |
-12.1 kg |
-9% |
| Elite lift |
220.8 kg |
256.8 kg |
-36.1 kg |
-14% |
| Average bodyweight |
61.8 kg |
60.5 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
